Half Baked Harvest · by Tieghan Gerard★ 4.6 (45)
Sheet Pan Sesame Miso Chicken and Sweet Potatoes
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 78%
CARBS 24G26% OF CAL
4G FIBER12G OTHER8G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and sweet potatoes baked on a sheet pan with a miso-ginger glaze and topped with sesame seeds. A quick, flavorful dinner with minimal cleanup.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons sesame oil
- 2 tablespoons red or white miso paste
- 1/4 cup tamari/soy sauce
- 1 tablespoon fresh grated ginger
- 2 cloves garlic, chopped
- 2 teaspoons honey
- chili flakes
- 2 tablespoons chopped green onions
- 2 pounds boneless skinless chicken breasts or thighs
- 2 tablespoons sesame seeds
- 2 tablespoons extra virgin olive oil
- 3 small sweet potatoes, sliced
- 1 bunch asparagus, ends trimmed
- salt and black pepper
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 78%
CARBS 24G26% OF CAL
4G FIBER12G OTHER8G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1162mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.