Yellow Bliss Road · by Kristin Maxwell★ 4.5 (20)
Sheet Pan Sesame Chicken & Veggies
NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 96%
CARBS 15G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 37G57% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken and fresh vegetables baked on a sheet pan until tender and flavorful. A complete, hassle-free dinner with sesame and ginger flavors that cooks in under an hour.
mainamericanstir frychicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless, skinless chicken thighs or breasts (*pound thicker breast pieces into even thickness.)
- 2 cups broccoli florets
- 1 bell pepper (seeded and cut into chunks (any color))
- ½ pound sugar snap peas
- ½ red onion (cut into chunks)
- Sesame seeds and sliced green onions for garnish
- 1/4 cup oil
- 1/4 cup soy sauce
- 3 tablespoons sesame seeds
- 1 clove garlic (minced)
- 2 teaspoon brown sugar or honey
- 1 teaspoon chili powder
- 1/4 teaspoon ground ginger
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 70M
CAL 29%·PRO 96%
CARBS 15G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 37G57% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1054mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.