Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Sheet Pan Sausage & Peppers
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 74%
CARBS 12G13% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 20G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken sausage roasted on a sheet pan with bell peppers and onions. Quick, one-pan, and flavorful with Italian herbs, it's perfect for busy weeknights.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 10-12 oz packages Italian chicken sausage (8-10 links)
- 3 bell peppers (any color, sliced)
- 1 large yellow onion (sliced)
- 2 Tablespoons olive oil
- 1 Tablespoon Italian seasoning
- 3 cloves garlic (minced (or 1 teaspoon garlic powder))
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- Optional: crushed red pepper flakes for heat
- Fresh parsley or fresh basil (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 74%
CARBS 12G13% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 20G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1784mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.