Two Peas & Their Pod · by Maria Lichty★ 5.0 (9)
Sheet Pan Sausage and Veggies with Maple Dijon Sauce
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 39%
CARBS 32G36% OF CAL
8G FIBER9G OTHER15G TOTAL SUGAR
FAT 17G43% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan meal with roasted chicken sausage, sweet potatoes, Brussels sprouts, and red onion, finished with tangy maple Dijon sauce. A quick and healthy weeknight dinner.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato, (diced into 1/2-inch cubes)
- 16 oz brussels sprouts, (end trimmed and sliced)
- 1/2 red onion, (sliced)
- 2 tablespoons olive oil divided
- 2 teaspoons finely chopped thyme
- 2 teaspoons finely chopped rosemary
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper, (to taste)
- 12 ounces cooked apple chicken sausage, (sliced into 1/2-inch thick rounds)
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 clove garlic, (minced)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 39%
CARBS 32G36% OF CAL
8G FIBER9G OTHER15G TOTAL SUGAR
FAT 17G43% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 994mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.