Sheet Pan Sausage and Veggies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted turkey sausage with bell peppers, broccoli, and red onion on a single sheet pan, seasoned with herbs and Dijon mustard. A healthy, flavorful dinner that's quick to prepare and family-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 16-ounce package kielbasa turkey sausage (thinly sliced )
- 2 tablespoons oil
- 3 bell peppers (chopped, any color)
- 1 head of broccoli (chopped (or about 2 cups florets))
- 1 small red onion (chopped)
- 1 tablespoon dijon mustard
- 1 teaspoon dried herbs (I used Herbs de Provence, Italian seasoning will also work)
- 1 teaspoon garlic powder (or 2 teaspoons minced garlic)
- 1 teaspoon salt (or to taste)
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon cracked black pepper (or to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2379mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 45mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.