Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Sheet Pan Sausage and Peppers with Parmesan-Garlic Cauliflower Rice
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 36%
CARBS 18G21% OF CAL
3G FIBER9G OTHER7G TOTAL SUGAR
FAT 27G71% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and peppers roasted with cauliflower rice topped with garlic and parmesan. Simple, low-carb, and ready in under an hour.
mainamericanbowlpork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large red bell pepper (seeded then thinly sliced)
- 1 large green bell pepper (seeded then thinly sliced)
- 1 yellow onion (thinly sliced)
- 2-1/2 Tablespoons extra virgin olive oil (divided)
- garlic powder (salt, and pepper)
- 12 oz Italian-style smoked sausage links (sliced, see notes)
- 4 cups shredded/riced cauliflower (fresh or frozen)
- 3 cloves garlic (minced)
- 1/2 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 36%
CARBS 18G21% OF CAL
3G FIBER9G OTHER7G TOTAL SUGAR
FAT 27G71% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1298mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 195mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.