Cooked & Loved · by Irena Macri★ 5.0 (1)
Sheet Pan Salmon & Veggies
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 56%
CARBS 15G18% OF CAL
7G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 20G55% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and roasted vegetables tossed with garlic, lemon, and herbs, cooked on a sheet pan. A quick, healthy dinner that works for paleo and keto diets.
mainmediterraneanroastfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 garlic cloves (grated or mince)
- 3 tablespoons parsley (cilantro or basil will also work, finely chopped)
- ½ lemon Zest of 1/2 lemon (zested)
- ½ lemon juice
- 3 tablespoons olive oil
- ½ teaspoon salt
- 1 tablespoon olive oil (to grease the tray)
- 4 salmon fillets (about 125 grams each but whatever size suits your appetite)
- 14 Brussels sprouts (halved)
- 14 asparagus spears (hard ends cut off and rinsed)
- 1 bunch broccolini florets (or broccoli rabe or 1/2 head of regular broccoli in florets)
- 1 tbsp olive oil
- ½ tsp salt
- 1 tbsp lemon juice
- ¼ tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 56%
CARBS 15G18% OF CAL
7G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 20G55% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 901mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 750mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.