Sheet Pan Salmon Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and vegetables roasted together on a sheet pan with a ginger-soy glaze and sriracha kick. Colorful, easy, and ready in under an hour. A healthful weeknight meal the whole family will enjoy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 cups chopped broccoli
- 1 medium yellow bell pepper (chopped)
- 1 medium red bell pepper (chopped)
- 2 large carrots (cut into match sticks)
- 1/2 large yellow onion (chopped)
- 2 tablespoons olive oil
- 2 teaspoons everything bagel seasoning
- 1/4 cup soy sauce
- 3 tablespoons maple syrup
- 1 tablespoon minced garlic
- 2 teaspoons fresh grated ginger
- optional: 1 teaspoon sriracha
- optional thickener: 2 teaspoons cornstarch
- 12 oz. salmon (we used 2 6-oz. salmon filets)
- pepper (to taste)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1541mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.