The Forked Spoon · by Jessica Randhawa★ 4.7 (24)
Sheet Pan Salmon Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 57%
CARBS 21G29% OF CAL
3G FIBER6G OTHER12G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan salmon with bell peppers and onions glazed in a bright chili-lime sauce with soy and orange. Fresh and flavorful in about 30 minutes, perfect for busy weeknights.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (about 5 to 6 ounces each)
- 3 bell peppers (seeded and chopped)
- 1 onion (peeled and cut into wedges)
- 2 limes (juiced)
- 1 orange (zested and juiced)
- 2 tablespoons olive oil
- 2 tablespoons sweet chili sauce ((store-bought or homemade))
- 2 tablespoons water
- 1 tablespoon soy sauce
- 6 cloves garlic (minced)
- ¼ cup freshly chopped parsley
- ¼ cup freshly chopped cilantro
- ½ teaspoon salt
- ½ teaspoon ground cumin
- 1 teaspoon red chili flakes ((optional))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 57%
CARBS 21G29% OF CAL
3G FIBER6G OTHER12G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 961mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.