iFoodReal · by Olena Osipov★ 5.0 (6)
Sheet Pan Salmon and Veggies
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 63%
CARBS 24G32% OF CAL
3G FIBER4G OTHER17G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan salmon and broccoli coated in honey-garlic sauce, baked until flaky. Healthy, easy, and full of flavor. A complete weeknight dinner in one pan.
mainamericanfish🍪 sheet pan🌡️ thermometer🔥 oven🥧 baking dishdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds salmon fillet
- 10 ounces broccolini (or broccoli)
- 2 large red and yellow bell peppers (cut into 2 inch pieces)
- 1/4 red onion (sliced)
- 3 tablespoons honey
- 2 tablespoons olive oil (extra virgin)
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 3 large garlic cloves (grated)
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 63%
CARBS 24G32% OF CAL
3G FIBER4G OTHER17G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1059mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.