The Mediterranean Dish · by Abigail Chipley★ 5.0 (4)
Sheet Pan Salmon and Vegetables
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 57%
CARBS 12G14% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 22G56% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan salmon spiced with baharat and roasted with cauliflower, carrots, and olives. A quick, nutritious dinner with omega-3-rich fish and roasted vegetables.
mainmediterraneanfish🍪 sheet pan🔥 ovendairy freediabeticgluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon paprika
- 1 teaspoon baharat
- Kosher salt
- Freshly ground black pepper
- 1 head cauliflower
- 3 carrots, (peeled)
- 3 garlic cloves, (minced)
- 3 tablespoons extra virgin olive oil, (divided)
- 4 (4 to 5 ounces each) skinless salmon fillets
- 8 Castelvetrano olives, (pitted and slivered)
- 1 lemon, (halved)
- 1/3 cup chopped cilantro
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 57%
CARBS 12G14% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 22G56% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 573mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.