Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (208)
Sheet Pan Salmon and Asparagus
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 63%
CARBS 7G9% OF CAL
3G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon and asparagus with a lemon-garlic-herb butter that melts into everything. Simple, flavorful, and ready in 20 minutes.
mainamericanfish🍪 sheet pan⚙️ food processor🌡️ thermometer🥧 baking dish🔥 ovengluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs salmon filet (cut into six - 6 oz portions)
- 2 lbs asparagus* (fibrous ends removed)
- Salt and black pepper (added to taste)
- 1 Tbsp olive oil
- 1 small lemon (sliced into rings for garnish)
- 6 Tbsp unsalted butter (softened (*see quick softening note))
- 2 Tbsp fresh lemon juice (from 1 small lemon)
- 2 garlic cloves (pressed or minced)
- 2 Tbsp fresh parsley (finely chopped)
- 1 tsp salt (we used sea salt)
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 63%
CARBS 7G9% OF CAL
3G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 547mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 96mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.