iFoodReal · by Olena Osipov★ 5.0 (2)

Sheet Pan Quesadillas

Name: Sheet Pan Quesadillas
Prep time: 20 min
Cook time: 35 min
Total time: 65 min
Yield: 6, 6 servings
Cuisine: mexican
Ingredients: 1 pound ground turkey (or beef); 2 teaspoons taco seasoning (low sodium); 1 teaspoon chili powder; 1 teaspoon cumin (ground); 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 large garlic cloves (minced); 1 large onion (finely chopped); 1 large red bell pepper (diced); 15 ounces can low sodium black beans (rinsed & drained); 4 ounces can green chilies; 1 cup corn (fresh or frozen); 1/2 cup green onion (finely chopped); 2 tablespoons avocado or olive oil (divided); 10 large (10 inch) whole wheat tortillas; 3 cups cheddar, Monterey Jack or Tex Mex cheese (grated & divided); Cooking spray (I use Misto); Salsa, sour cream or Greek yogurt, guacamole (for serving)

NUTRITION · PER SERVING65M COOK

CAL 41%·PRO 100%

CARBS 79G39% OF CAL

31G FIBER41G OTHER8G TOTAL SUGAR

FAT 43G47% OF CAL

16G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy sheet-pan quesadillas filled with seasoned ground turkey, vegetables, beans, and melted cheese. Easy one-pan meal perfect for feeding a crowd.

mainmexicanpizzapork

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Ingredients

serves 6

1 pound ground turkey (or beef)
2 teaspoons taco seasoning (low sodium)
1 teaspoon chili powder
1 teaspoon cumin (ground)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 large garlic cloves (minced)
1 large onion (finely chopped)
1 large red bell pepper (diced)
15 ounces can low sodium black beans (rinsed & drained)
4 ounces can green chilies
1 cup corn (fresh or frozen)
1/2 cup green onion (finely chopped)
2 tablespoons avocado or olive oil (divided)
10 large (10 inch) whole wheat tortillas
3 cups cheddar, Monterey Jack or Tex Mex cheese (grated & divided)
Cooking spray (I use Misto)
Salsa, sour cream or Greek yogurt, guacamole (for serving)

At a glance

PER SERVING · TIME 65M

CAL 41%·PRO 100%

CARBS 79G39% OF CAL

31G FIBER41G OTHER8G TOTAL SUGAR

FAT 43G47% OF CAL

16G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 35m
Sodium: 1719mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1069mg
Calcium: 615mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1719MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Sheet Pan Quesadillas

Nutrition & ingredients

Ingredients

At a glance