Spend with Pennies · by Holly Nilsson★ 4.9 (8)
Sheet Pan Quesadillas
NUTRITION · PER SERVING41M COOK
CAL 30%·PRO 76%
CARBS 38G26% OF CAL
5G FIBER31G OTHER2G TOTAL SUGAR
FAT 31G47% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked quesadillas filled with seasoned chicken, black beans, corn, and melted cheese. Quick and cheesy with a spicy kick, ideal for easy weeknight dinners or casual meals.
mainmexicantacochicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups cooked shredded chicken
- 1 ounce taco seasoning (1 packet, or 2 tablespoons homemade taco seasoning)
- ½ cup water
- 2 tablespoons vegetable oil
- 8 large flour tortillas
- 15 ounces canned black beans (1 can, drained and rinsed)
- 1 cup frozen corn kernels (thawed)
- 4 cups shredded Mexican cheese blend
- 2 green onions (thinly sliced)
At a glance
PER SERVING · TIME 41M
CAL 30%·PRO 76%
CARBS 38G26% OF CAL
5G FIBER31G OTHER2G TOTAL SUGAR
FAT 31G47% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 21m
- Sodium
- 985mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 458mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.