Fit Foodie Finds · by Linley Hanson★ 4.7 (11)
Sheet Pan Quesadillas
NUTRITION · PER SERVING50M COOK
CAL 42%·PRO 88%
CARBS 83G39% OF CAL
7G FIBER71G OTHER6G TOTAL SUGAR
FAT 37G40% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked quesadillas loaded with salsa chicken, roasted vegetables, and melted cheese. A sheet pan dinner that's quick and satisfying.
mainmexicantacochicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs. shredded chicken (~4 cups)
- ½-¾ cup of your favorite salsa (we used a chunky salsa that wasn’t too liquidy)
- 2 tablespoons olive oil
- 1 large white onion (minced)
- ¼ teaspoons salt
- 4 cloves garlic (peeled and minced)
- 1 cup cherry tomatoes (halved)
- 2 teaspoons taco seasoning
- 1 large bell pepper (minced)
- 2 cups fresh spinach (packed)
- 1.5 cups Mexican-style shredded cheese
- 12, 10 inch flour tortillas
- Guacamole
- Sour cream
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 50M
CAL 42%·PRO 88%
CARBS 83G39% OF CAL
7G FIBER71G OTHER6G TOTAL SUGAR
FAT 37G40% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1857mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 347mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.