Fit Foodie Finds · by Emily Richter
Sheet Pan Protein Pancakes
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 28%
CARBS 50G54% OF CAL
5G FIBER23G OTHER22G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan of fluffy protein-enriched pancakes baked instead of individually fried, making breakfast for a crowd effortless. You can top them however you like.
mainamericanbaked goodeggs🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups all-purpose flour
- ½ cup vanilla protein powder (we used Naked Whey)
- 1.5 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- ½ cup maple syrup (plus more for topping)
- 2 large eggs
- 2 teaspoons vanilla extract
- 1 cup unsweetened almond milk
- 3 tablespoons melted coconut oil
- 2 tablespoons chopped semi-sweet chocolate
- 2 tablespoons unsweetened shredded coconut
- 2 large strawberries (sliced)
- 1 tablespoon drippy all-natural creamy peanut butter
- ¼ cup fresh blueberries
- 1/2 tablespoon chia seeds
- 1 small banana (sliced lengthwise)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 28%
CARBS 50G54% OF CAL
5G FIBER23G OTHER22G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 122mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.