
Diethood · by Katerina Petrovska★ 5.0 (11)
Sheet Pan Pork Tenderloin
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 69%
CARBS 5G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin roasted on a sheet pan with asparagus, garlic, and aromatic herbs. Juicy and flavorful with a hint of pomegranate brightness. A simple one-pan weeknight dinner that's elegant enough for guests.
mainamericanroastpork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (1 lb each) pork tenderloins
- 2 tablespoons olive oil (divided)
- 3 garlic cloves (thinly sliced into slivers)
- fresh thyme leaves (for garnish)
- pomegranate seeds (for garnish (optional))
- 1 teaspoon salt (or to taste)
- ¼ teaspoon freshly ground black pepper (or to taste)
- 1 teaspoon sweet paprika
- ⅛ teaspoon cayenne pepper (or to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- ½ teaspoon dried rosemary
- ¼ teaspoon dried parsley
- 1 pound fresh asparagus (don't use thin stalks of asparagus)
- ½ tablespoon olive oil
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 69%
CARBS 5G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 582mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
