Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Sheet Pan Pork Chops with Potatoes and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 82%
CARBS 19G16% OF CAL
3G FIBER14G OTHER3G TOTAL SUGAR
FAT 25G48% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned pork chops roasted on a sheet pan with potatoes and broccoli. An all-in-one, hands-off weeknight dinner that comes together in 30 minutes.
mainamericanpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (about 1 inch thick)
- 1 teaspoon extra virgin olive oil
- 1 tablespoon Cajun seasoning
- 1/4 teaspoon salt
- 1 medium head broccoli (cut into florets)
- 1 tablespoon olive oil
- Salt and pepper
- 1 lb. baby creamer potatoes (halved (or Yukon potatoes, cut in 1 inch cubes))
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Cajun seasoning
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 82%
CARBS 19G16% OF CAL
3G FIBER14G OTHER3G TOTAL SUGAR
FAT 25G48% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 982mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1265mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.