The Real Food Dietitians · by Jessie Shafer★ 5.0
Sheet Pan Pork Chops with Delicata Squash
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 69%
CARBS 12G13% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 22G52% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops with delicata squash and poblano peppers on one sheet pan. A well-balanced meal with smoky spices and natural sweetness. Healthy and straightforward.
mainamericanpork🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (5-6 ounces each)
- 1 delicata squash (13-14 ounces)
- 1 poblano pepper
- 2 tablespoons olive oil or avocado oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground sage
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Fresh cilantro (optional) for garnish
- Toasted squash seeds (see Step 6, optional) for garnish
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 69%
CARBS 12G13% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 22G52% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 354mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.