Creme de la Crumb · by Tiffany★ 5.0 (12)
Sheet Pan Pork Chops and Brussels Sprouts
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 97%
CARBS 13G13% OF CAL
6G FIBER5G OTHER3G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick-cut pork chops and Brussels sprouts roasted on one sheet pan with balsamic vinegar and Italian seasonings. Elegant yet simple with minimal cleanup.
mainamericanpork🌡️ thermometer🍪 sheet pan🔥 ovengluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick-cut boneless pork chops (for thin pork chops, see note)
- salt and pepper (to taste)
- 1 tablespoon olive oil
- 2 teaspoons Italian seasoning (or Herbs de Provence, see note for DIY)
- ⅓ cup grated parmesan cheese
- optional: dijon sauce (see note)
- 1 pound brussels sprouts (cut in half lengthwise)
- 1 teaspoon salt
- ¼ teaspoon cracked black pepper
- optional: balsamic glaze/reduction (see note)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 97%
CARBS 13G13% OF CAL
6G FIBER5G OTHER3G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1412mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.