Averie Cooks · by Averie Sunshine★ 4.6 (43)
Sheet Pan Pineapple Hawaiian Shrimp
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 55%
CARBS 84G62% OF CAL
2G FIBER56G OTHER26G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan meal of pineapple, shrimp, bell peppers, and rice with a sweet-spicy glaze. Tropical, quick, and vibrant. Weeknight dinner ready in 15 minutes.
mainamericanshellfish🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 large red bell pepper (cleaned and diced into bite-sized pieces)
- 2 cups fresh pineapple (from about 1 small pineapple)
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 3 tablespoons olive oil
- 1/4 cup soy sauce
- 1/4 cup lemon or lime juice
- 2 to 4 tablespoons honey
- 2 to 4 tablespoons chili garlic sauce (or to taste (use much less if you are sensitive to heat))
- 1 to 1.25 pounds fresh large shrimp (cleaned and deveined*)
- 4 cups cooked and warmed white rice (use two 8.8-ounce packages precooked ready rice to save time)
- 2 to 4 tablespoons fresh cilantro (for garnishing)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 55%
CARBS 84G62% OF CAL
2G FIBER56G OTHER26G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 2184mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.