Sheet Pan Peri-Peri Tofu and Vegetables
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Vegan Richa · by Vegan Richa★ 5.0 (3)

Sheet Pan Peri-Peri Tofu and Vegetables

NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 47%
CARBS 38G41% OF CAL
8G FIBER20G OTHER10G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spicy sheet pan dinner with marinated tofu, potatoes, bell peppers, corn, and vegetables coated in peri-peri sauce and served with a cooling cilantro yogurt dip. Gluten-free and naturally vegan-friendly.

maintofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 15 ounce block firm or extra-firm tofu (pressed for at least 15 minutes, then sliced into 1/2” thick slices or torn into pieces)
  • 1 small red onion (sliced into 1/4” thick wedges)
  • 2 cups Yukon gold potatoes (peeled and cubed into 3/4” to 1” cubes)
  • 1 red bell pepper (or a mix of red and green bell peppers, chopped into 1” slices)
  • 1 ear sweet corn (cut into 1” pieces)
  • 1 to 2 garlic bulbs
  • 1/4 cup roasted red bell pepper (or fresh red bell pepper)
  • 3 tablespoons peri-peri sauce (or more or less depending on heat level)
  • 2 tablespoons red onion
  • 3 cloves garlic
  • 1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
  • 1 teaspoon paprika (or a mix of paprika and smoked paprika)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon oil
  • 2 to 3 tablespoons water
  • 1/2 cup non-dairy yogurt
  • 1 tablespoon lemon juice (or more, to taste)
  • 1/4 cup chopped cilantro
  • roasted garlic cloves from above
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper (or pepper flakes)
  • lemon juice
  • peri-peri sauce
  • chopped cilantro (parsley, or basil)
PREP
20M
SODIUM
1089MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.