The Real Food Dietitians · by Jessica Beacom★ 5.0
Sheet Pan Parmesan Steak and Potatoes
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 76%
CARBS 28G27% OF CAL
3G FIBER2G SUGAR23G OTHER
FAT 17G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan dinner of steak with roasted potatoes and asparagus, finished with garlic, parmesan, and parsley. Quick and elegant.
mainamericanbeef🍪 sheet pan🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ pounds flank steak, patted dry (may substitute skirt or hanger steak)
- 1 ½ pounds baby potatoes, halved (such as Little Potato Company Dynamic Duo bagged potatoes)
- 1 pound fresh asparagus, trimmed
- 3 garlic cloves, minced and divided
- ½ cup shredded Parmesan cheese, divided
- 1 tablespoon + 2 teaspoons olive oil
- 1 teaspoon salt, divided
- ¼ teaspoon black pepper
- Fresh parsley, chopped, for garnish
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 76%
CARBS 28G27% OF CAL
3G FIBER2G SUGAR23G OTHER
FAT 17G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 684mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 158mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.