Cooking Classy · by Jaclyn★ 5.0 (24)
Sheet Pan Parmesan Crusted Salmon with Broccoli
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 82%
CARBS 15G12% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 33G57% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden parmesan-crusted salmon with roasted broccoli, all on one sheet pan with lemon and herb flavor. Easy, elegant, and done in 25 minutes.
mainamericanfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs broccoli crowns (, stems cut and reserved for another use, florets chopped into bite size pieces)
- 2 1/2 Tbsp olive oil
- 1 clove garlic (, minced)
- Salt and freshly ground black pepper
- 4 (6 oz) skinless salmon fillets
- 1 1/2 Tbsp mayonnaise
- 1 1/2 tsp lemon juice ((zest lemon first))
- 1/4 cup slightly packed finely grated parmesan
- 1/4 cup bread crumbs
- 1 Tbsp chopped fresh parsley
- 1 1/2 tsp lemon zest
- 1/4 tsp dried thyme
- 1 1/2 Tbsp olive oil
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 82%
CARBS 15G12% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 33G57% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 568mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.