Well Seasoned Studio · by Ari Laing
Sheet Pan Oven-Roasted Fish with Tahini Sauce
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 88%
CARBS 31G25% OF CAL
7G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 24G43% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky sea bass roasted on a sheet pan with peppers, onions, and tomatoes, drizzled with a creamy tahini sauce and topped with sesame seeds. Easy, naturally gluten- and dairy-free.
mainmiddle easternfish⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ - 2 lb (4 fillets) sea bass (or black cod)
- 2 medium sweet onions (cut into slices about ¾" thick )
- 2 bell peppers (seeded and thinly sliced)
- 2 pints grape tomatoes (halved)
- 3 cloves garlic (thinly sliced)
- 2 Tbsp extra virgin olive oil
- 1½ tsp Aleppo pepper
- 1 medium lemon (zested, then cut into wedges for serving)
- 1 tsp ground cumin
- 1½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 2 tsp fresh dill (or oregano, for serving)
- Sesame seeds (for serving)
- ⅓ cup tahini
- ½ cup water
- Juice of ½ a lemon
- Generous pinch of Kosher salt
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 88%
CARBS 31G25% OF CAL
7G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 24G43% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1027mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1333mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.