Real Housemoms · by Aubrey★ 5.0 (3)
Sheet Pan Orange Teriyaki Chicken & Vegetables
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 69%
CARBS 29G26% OF CAL
4G FIBER8G OTHER17G TOTAL SUGAR
FAT 23G46% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan roasted chicken thighs with vegetables in a bright orange teriyaki glaze with a hint of sweetness. Quick, savory, and complete in one pan.
mainchinesebowlchicken🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds chicken thighs (cut into 1-inch pieces)
- 2 large carrots (sliced ¼-inch thick diagonally)
- 4 cups broccoli florets ((1 medium head of broccoli))
- 1 yellow bell pepper (seeded and sliced)
- 1 red bell pepper (seeded and sliced)
- 1 small red onion (peeled and sliced)
- Sesame seeds (for garnish, optional)
- 1 tablespoon arrowroot powder (plus 3 tablespoons of water)
- 1/2 cup water
- 1/2 tablespoon garlic (minced)
- 1 teaspoon fresh ginger (peeled and minced)
- 2 tablespoons honey
- 1/4 cup tamari
- 1/4 cup fresh orange juice
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 69%
CARBS 29G26% OF CAL
4G FIBER8G OTHER17G TOTAL SUGAR
FAT 23G46% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1150mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.