
Averie Cooks · by Averie Sunshine★ 4.9 (8)
Sheet Pan Orange Ginger Chicken and Vegetables
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 58%
CARBS 17G22% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 14G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with broccoli and vegetables coated in a bright orange-ginger glaze. A quick sheet pan meal ready in under 25 minutes with authentic Asian flavors.
mainchinesechicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breast (diced into bite sized pieces)
- 2 to 3 cups broccoli florets
- 1 cup sugar snap peas
- 1 1/2 cups carrot slices (from about 3 medium/large carrots, sliced 1/4-inch thick and on the bias)
- 1 medium/large red onion (peeled and sliced into bite-sized wedges)
- 3 to 4 tablespoons olive oil
- 2 tablespoons reduced sodium soy sauce
- 1 to 2 tablespoons chili garlic sauce
- 1 tablespoon fish sauce
- 1 teaspoon orange zest
- 1 to 2 tablespoons orange juice
- 2 teaspoons ground ginger
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- orange slices (optional for garnishing)
- fresh cilantro (optional for garnishing)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 58%
CARBS 17G22% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 14G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1466mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
