The Defined Dish · by Alex★ 5.0 (3)
Sheet Pan Miso Marinated Cod with Broccolini
NUTRITION · PER SERVING1475M COOK
CAL 15%·PRO 92%
CARBS 44G57% OF CAL
6G FIBER4G OTHER33G TOTAL SUGAR
FAT 12G36% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod fillets marinated in miso, sake, and mirin, then baked on a sheet pan with broccolini. A Japanese-inspired main with umami depth.
mainjapanesefish🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup sake
- 1/4 cup mirin
- 2/3 cup white miso paste
- 1/4 cup granulated sugar
- 4 (6-8 ounce) filets of black cod, cod, or halibut
- 2 bunches broccolini
- 2 tablespoons avocado oil
- 3/4 teaspoon kosher salt
- 1 Fresno chile pepper, (thinly sliced (optional))
- sesame seeds, (for serving (optional))
- green onions, (thinly sliced on the diagonal, for serving (optional))
At a glance
PER SERVING · TIME 1475M
CAL 15%·PRO 92%
CARBS 44G57% OF CAL
6G FIBER4G OTHER33G TOTAL SUGAR
FAT 12G36% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2584mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.