The Real Food Dietitians · by Jessica Beacom★ 4.8
Sheet Pan Mini Meatloaf with Vegetables
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 56%
CARBS 31G31% OF CAL
7G FIBER12G OTHER12G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaves glazed with BBQ sauce and baked on a sheet pan with roasted Brussels sprouts and sweet potatoes. A complete, easy one-pan dinner.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. lean ground beef
- ⅓ cup BBQ sauce, divided
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried thyme
- ½ teaspoon salt
- 1 Pinch black pepper
- 1 lb. Brussels sprouts, trimmed (halved if large, quartered if really large)
- 1 large sweet potato, cut into ½-inch pieces (peeled, if desired)
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper
- Optional: fresh parsley, chopped
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 56%
CARBS 31G31% OF CAL
7G FIBER12G OTHER12G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 893mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.