Iowa Girl Eats · by Kristin Porter★ 4.8 (12)
Sheet Pan Mediterranean Shrimp and Vegetables
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 39%
CARBS 19G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 26G61% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and vegetables roasted on a single pan with Mediterranean flavors: olives, artichokes, tomatoes, and herbs. Healthy and ready in 15 minutes.
mainmediterraneanbowlshellfish🍪 sheet pan🔥 ovengluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 small red onion (sliced)
- 1 orange bell pepper (seeded then sliced)
- 1/2 bunch asparagus (ends trimmed then cut into thirds, see notes)
- 10 oz grape or cherry tomatoes
- 14 oz jar grilled or marinated artichoke hearts (drained, Mezzetta brand recommended)
- 1/2 cup pitted kalamata olives
- 3 Tablespoons extra virgin olive oil (divided)
- 2 teaspoons Italian seasoning
- 1/2 teaspoon garlic powder
- salt and pepper
- 1 lb 16/20 count jumbo shrimp (peeled and deveined)
- 1/2 lemon
- 1/2 cup crumbled feta cheese
- chopped parsley for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 39%
CARBS 19G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 26G61% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1547mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.