
Well Plated · by Erin Clarke★ 4.9 (72)
Sheet Pan Mediterranean Shrimp
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 46%
CARBS 31G31% OF CAL
6G FIBER20G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner of shrimp roasted with Mediterranean vegetables, feta cheese, and olives. Garlicky and herbaceous, served over brown rice.
mainmediterraneanbowlshellfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium lemon (zest and 3 to 4 tablespoons juice, divided)
- 1 ½ tablespoons extra-virgin olive oil
- 3 cloves garlic (minced (about 1 tablespoon))
- 1 teaspoon kosher salt (plus additional for serving)
- ¼ teaspoon ground black pepper (plus additional serving)
- 1 teaspoon dried oregano
- 12 to 14 ounces quartered artichoke hearts ((canned or jarred), drained and patted dry)
- 1 pint grape tomatoes (left whole)
- ¼ cup kalamata olives (pitted and coarsely chopped)
- 1 red onion (cut into ½-inch slices)
- 1 medium zucchini
- 1 tablespoon freshly squeezed lemon juice (from the same lemon above)
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper
- ¼ teaspoon kosher salt
- 1 pound jumbo raw shrimp, (16 to 20 count) (peeled and deveined)
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Prepared lemon rice or brown rice or toasted baguette slices
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 46%
CARBS 31G31% OF CAL
6G FIBER20G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 2003mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 191mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
