Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Sheet Pan Mediterranean Chicken and Veggies
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 80%
CARBS 13G16% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken with Mediterranean vegetables, seasoned with herbs and spices, then roasted hands-off. Healthy and easy weeknight dinner.
mainmediterraneanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-6 oz.) boneless (skinless chicken breasts)
- 1 medium red bell pepper (cut into 1-inch chunks)
- 1 medium head of broccoli (cut into florets)
- 1/2 medium red onion (cut into 1-inch chunks)
- 1 large lemon (cut into 4-6 slices)
- 1 1/2 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1/4 cup black olives (pitted and halved)
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh basil or parsley
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 80%
CARBS 13G16% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 758mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.