Buns in My Oven · by Karly Campbell★ 4.8 (5)
Sheet Pan Meatloaf Dinner
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 65%
CARBS 49G38% OF CAL
7G FIBER27G OTHER15G TOTAL SUGAR
FAT 21G37% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-sheet meatloaf dinner with roasted potatoes and broccoli all cooked together. It's classic comfort food that delivers a complete meal with minimal cleanup.
mainamericancasserolebeef🍪 sheet pan🔥 oven
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound baby yellow potatoes
- 2 tablespoons olive oil (divided)
- 2 teaspoons garlic powder
- 2 teaspoon onion powder
- 1 1/2 teaspoons salt
- 1 teaspoon cracked pepper
- 12 ounces fresh broccoli florets
- 1 pound lean ground beef
- 1/3 cup Italian breadcrumbs
- 1/3 cup milk
- 1 large egg
- 1/2 small onion (minced)
- 1 tablespoon BBQ sauce
- 1 tablespoon fresh parsley (minced)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon mustard
- 1 teaspoon apple cider vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 65%
CARBS 49G38% OF CAL
7G FIBER27G OTHER15G TOTAL SUGAR
FAT 21G37% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 2312mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1317mg
- Calcium
- 160mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.