Sheet Pan Meatballs with Chickpeas Cauliflower and Butternut
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan Mediterranean meatballs made with ground bison, served with roasted chickpeas, cauliflower, and butternut squash. High in protein and fiber, this is a complete one-pan dinner ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cauliflower florets
- 3 cups broccoli florets
- 3 cups cubed butternut squash
- 1 15-ounce can chickpeas (rinsed and drained well)
- 2 tablespoons extra virgin olive oil
- 1 ½ teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ½ teaspoon ground coriander
- ¼ teaspoon black pepper
- 1 large egg (lightly beaten)
- 1 teaspoon kosher salt
- 4 tablespoons chopped dill (plus more for garnish)
- 4 tablespoons chopped parsley
- 1 teaspoon lemon zest
- ¼ cup breadcrumbs (plain or gluten-free)
- 1 pound lean ground bison (beef or lamb)
- Tzatziki (optional for serving)
- Harissa (optional for serving)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1489mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 148mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.