The Chunky Chef · by The Chunky Chef★ 4.3 (22)
Sheet Pan Maple Mustard Roasted Chicken
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 72%
CARBS 22G18% OF CAL
4G FIBER5G ADDED4G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 30G53% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in chicken roasted with butternut squash and Brussels sprouts in a maple-mustard glaze, all on one sheet pan. A simple, complete dinner that cooks together in under 45 minutes.
mainamericanchicken🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 Tbsp grainy Dijon mustard
- 1 1/2 Tbsp Maple syrup ((don't use imitation, the flavor won't be as deep))
- 1/2 tsp dried rosemary
- salt and pepper, (to taste)
- 4 bone in, skin on chicken thighs
- 2-3 cups peeled and cubed butternut squash
- 2 large shallots, peeled and quartered
- 2 cups brussels sprouts, trimmed and halved lengthwise
- 1 Tbsp olive oil
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 72%
CARBS 22G18% OF CAL
4G FIBER5G ADDED4G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 30G53% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 422mg
- Total sugar
- 9g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.