Carlsbad Cravings · by Jen★ 5.0 (2)
Sheet Pan Maple Apricot Chicken
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 55%
CARBS 28G40% OF CAL
2G FIBER11G ADDED9G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maple-glazed chicken and vegetables cooked on one sheet pan with sweet apricot jam, orange, and warm spices. Juicy, multidimensional flavors with zero hands-on cooking time after prepping.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs. chicken tenders ((6-8 tenders))
- 3/4 lb. green beans (ends trimmed)
- 3 cups sweet potatoes (chopped into ¼-½” cubes (no bigger!))
- 2 tablespoons olive oil
- 1/3 cup pure maple syrup (not the imitation breakfast kind)
- 3 tablespoons orange juice
- 3 tablespoons apricot preserves
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tsp. EACH garlic pwdr, onion pwdr, dried basil, salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/4-1/2 teaspoon chipotle chili powder
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 55%
CARBS 28G40% OF CAL
2G FIBER11G ADDED9G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 525mg
- Total sugar
- 20g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.