Averie Cooks · by Averie Sunshine★ 5.0 (3)
Sheet Pan Lemon Pepper Chicken and Vegetables
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 65%
CARBS 20G26% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded lemon-pepper chicken with roasted vegetables on a single pan. A healthy, 30-minute meal with bright citrus flavor.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 large egg
- 2/3 cup panko breadcrumbs
- 1 to 1 1/4 pounds boneless skinless chicken breast tenders ((see the FAQs for more chicken info))
- 2 tablespoons olive oil
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup baby carrots or carrot sticks
- 1 to 2 teaspoons lemon pepper seasoning (or to taste)
- 1/2 teaspoon garlic powder (or to taste)
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- fresh lemon wedges (optional for garnishing)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 65%
CARBS 20G26% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 780mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.