Simply Scratch · by Laurie McNamara★ 5.0 (5)
Sheet Pan Lemon Garlic Tilapia with Asparagus
NUTRITION · PER SERVING23M COOK
CAL 12%·PRO 49%
CARBS 4G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G54% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets and fresh asparagus roasted on a sheet pan with a lemon, garlic, and herb butter. Delicate and bright, with tender fish and caramelized vegetables. A quick, simple dinner ready in under 30 minutes.
mainamericanfish🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- avocado oil spray
- 4 tilapia fillets (about 4 ounces each)
- 10 ounces asparagus spears (trimmed, thin stalks work best)
- 4 tablespoons unsalted butter
- 2 cloves garlic (finely minced)
- 1/2 lemon (juiced)
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon kosher salt
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 23M
CAL 12%·PRO 49%
CARBS 4G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G54% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 283mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.