Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (11)
Sheet Pan Lemon Garlic Salmon with Potatoes and Asparagus
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 26%
CARBS 36G49% OF CAL
6G FIBER1G ADDED5G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon with roasted potatoes and asparagus seasoned with lemon, garlic, and herbs all on one pan. A quick, healthy, and complete dinner.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 2 cloves garlic, finely minced (or 1/2 teaspoon garlic powder)
- 1/2 teaspoon coarse salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 4 (6-ounce) salmon fillets (see note)
- 1 1/2 pounds red or yellow potatoes, cut into 1-inch of slightly smaller pieces
- 1 1/2 tablespoons extra virgin olive oil, divided
- 1/4 teaspoon coarse salt, plus a pinch more for sprinkling over the asparagus
- Pinch black pepper
- 1 pound asparagus, cut into 1 1/2-inch pieces
- Fresh, chopped parsley
- Lemon wedges or slices
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 26%
CARBS 36G49% OF CAL
6G FIBER1G ADDED5G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 571mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.