Cooking Classy · by Jaclyn★ 4.9 (15)
Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli
NUTRITION · PER SERVING48M COOK
CAL 21%·PRO 87%
CARBS 10G10% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan lemon chicken with parmesan roasted broccoli—tender, bright, and flavorful. One pan means easy cleanup and a family-friendly dinner.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz) boneless skinless chicken breasts
- 3 Tbsp olive oil
- 3 Tbsp fresh lemon juice
- 2 cloves garlic, (minced)
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper
- 2 tsp minced fresh parsley and lemon slices, (for garnish (optional))
- 1 1/4 lbs broccoli crowns, (chopped into bite size florets (about 5 cups florets))
- 2 Tbsp olive oil
- 1 clove garlic (minced)
- 2 Tbsp grated parmesan ((the fine powdered stuff))
At a glance
PER SERVING · TIME 48M
CAL 21%·PRO 87%
CARBS 10G10% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 547mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.