Well Plated · by Erin Clarke★ 4.8 (10)
Sheet Pan Lemon Chicken
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 91%
CARBS 28G28% OF CAL
7G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken with lemon, garlic, rosemary, roasted potatoes, and asparagus. A simple, healthy one-pan dinner ready in under an hour.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound baby red potatoes (cut into 1-inch pieces)
- 3 tablespoons extra-virgin olive oil (divided)
- 2 tablespoons chopped fresh rosemary (divided)
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 2 pounds thin asparagus (tough ends trimmed and discarded, cut into 2-inch pieces (about 2 bunches))
- 1 1/2 pounds boneless, skinless chicken breasts (or thighs, cut into 1-inch pieces)
- 1 teaspoon garlic powder
- 1 large lemon (juice and zest (you should have about 1/4 cup lemon juice total))
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 91%
CARBS 28G28% OF CAL
7G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 578mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1557mg
- Calcium
- 78mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.