Sheet Pan Korean Popcorn Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan Korean fried chicken with a gochujang glaze, cornmeal crust, and roasted broccoli for a healthier take on a family favorite. Ready in 40 minutes with minimal cleanup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken breasts, cut into 2 inch cubes
- 1 egg
- 3 cups finely crushed corn flakes
- 2 tablespoons grated parmesan
- salt and black pepper
- extra virgin olive oil, for brushing
- 3 cups broccoli florets
- spicy mayo, for serving ((optional, see notes) )
- 1/2 cup tamari/soy sauce
- 2 teaspoons honey
- 1-2 tablespoons Gochujang ((Korean chili paste))
- 2 tablespoons rice vinegar
- 1 inch fresh ginger, grated
- 3 cloves garlic, grated
- 2 tablespoons toasted sesame oil
- 3 tablespoons toasted sesame seeds
- 3 tablespoons chopped green onions
- chili flakes
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1768mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 102mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.