Family Food on the Table · by Kathryn Doherty
Sheet Pan Jambalaya
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 68%
CARBS 53G43% OF CAL
4G FIBER43G OTHER6G TOTAL SUGAR
FAT 16G30% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced sheet-pan dinner with andouille sausage, shrimp, peppers, and tomatoes served over rice. Cajun-seasoned and ready in about 35 minutes.
maincajunbowlshellfishpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small bell peppers (any mix of colors) cut into thin slices and halved crosswise
- 1 medium onion (thinly sliced)
- 1 (12 oz.) package andouille sausage (sliced 1/2-inch thick)
- 1 1/2 tablespoons chopped fresh thyme (or sub 1 1/4 teaspoons dried thyme)
- 4 teaspoons extra virgin olive oil (divided)
- 1/2 teaspoon garlic powder
- 1 tablespoon Creole or Cajun seasoning (divided)
- 3 large scallions
- 12 oz. jumbo raw shrimp (peeled and deveined)
- 1 (10 oz.) can died tomatoes and green chiles (such as Rotel) (drained)
- Steamed white or brown rice
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 68%
CARBS 53G43% OF CAL
4G FIBER43G OTHER6G TOTAL SUGAR
FAT 16G30% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2689mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.