Pinch of Yum · by Lindsay Ostrom★ 4.9
Sheet Pan Jambalaya
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 38%
CARBS 16G17% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 29G68% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan cajun-seasoned sheet pan dinner with sausage, shrimp, peppers, and cauliflower rice. Big, bold flavors with minimal cleanup.
maincajunbowlporkshellfish🍪 sheet pan🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 6 ounces kielbasa sausage, sliced (Charlotte recommends no-sugar-added)
- 1 onion, sliced
- 1 red bell pepper, sliced
- 2 tablespoons olive oil (Charlotte recommends avocado oil but I don’t normally have that on hand, so I used olive oil)
- 2 teaspoons Cajun seasoning, divided
- 2 tablespoons tomato paste
- 2 bags frozen cauliflower rice (10 oz. each, 20 oz. total)
- sea salt and black pepper
- 1/2 lb. wild-caught shrimp, peeled and deveined, with tails on
- 2 tablespoons melted butter
- fresh parsley, to garnish
- lemon juice, to serve
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 38%
CARBS 16G17% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 29G68% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 859mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.