Family Food on the Table · by Kathryn Doherty★ 4.0 (3)
Sheet Pan Indian Chicken & Veggies
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 100%
CARBS 69G48% OF CAL
12G FIBER0G ADDED9G INTRINSIC47G OTHER9G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with Indian-spiced chicken, potatoes, and roasted vegetables. Warm spices coat everything for a bold, aromatic meal with minimal cleanup.
mainindianchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts or thighs (or a mix))
- 3-4 medium Yukon potatoes (chopped)
- 1 small head broccoli (cut into small florets)
- 1 small head cauliflower (cut into small florets)
- 1 small red onion (sliced (or use 1/2 of a large onion))
- 2 tablespoons extra-virgin olive oil (divided)
- 2 teaspoons garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 1/8 teaspoon cayenne
- 2/3 cup plain (nonfat Greek yogurt (or use 2% or 5%))
- Chopped fresh parsley or cilantro
- Squeeze of fresh lemon juice
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 100%
CARBS 69G48% OF CAL
12G FIBER0G ADDED9G INTRINSIC47G OTHER9G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 617mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2650mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.