Sheet Pan Horseradish Chicken and Asparagus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner of chicken breasts and asparagus with a glaze of honey and horseradish. The chicken stays juicy, the asparagus is crisp-tender, and the sweet-spicy glaze ties everything together. Ready in 35 minutes.
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Nutrition & ingredients
Ingredients
serves 4- about 3 or 4 boneless skinless chicken breasts (about 1.50 pounds total)
- 1/3 cup olive oil (plus more for drizzling over asparagus)
- 1/3 cup honey
- 1/4 cup horseradish (I use prepared creamy refrigerated)
- 1 teaspoon Kosher salt (or to taste; plus more for asparagus)
- 1 teaspoon freshly ground black pepper (or to taste; plus more for asparagus)
- 1 to 2 pounds fresh asparagus (trimmed (read blog post for explanation))
- 2 to 3 tablespoons finely chopped fresh parsley (regular or flat-leaf Italian, optional for garnishing)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 679mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 935mg
- Calcium
- 54mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.