Cooking Classy · by Jaclyn★ 5.0 (7)
Sheet Pan Honey Mustard Salmon and Rainbow Veggies
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 28%
CARBS 22G34% OF CAL
5G FIBER6G ADDED6G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 14G48% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets and rainbow vegetables roasted on one pan with a honey-mustard glaze. Healthy, flavorful, and ready in under 40 minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 medium yellow squash (, sliced into 1/2-inch thick rounds)
- 2 1/2 cups bite size broccoli florets
- 1/2 medium red onion (, diced into 1 inch chunks)
- 2 Tbsp olive oil (, divided)
- Salt and freshly ground black pepper
- 1 Tbsp dijon mustard mustard
- 1 Tbsp honey
- 3 garlic cloves (, minced, divided)
- 2 tsp fresh lemon juice
- 3 (5 - 6 oz) skinless salmon fillets
- 1 cup grape tomatoes ((I actually used 1 1/2 cups because I love tomatoes))
- 4 lemon wedges (, for serving)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 28%
CARBS 22G34% OF CAL
5G FIBER6G ADDED6G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 14G48% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 548mg
- Total sugar
- 12g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.