The Real Food Dietitians · by Stacie Hassing★ 4.9
Sheet Pan Honey Glazed Salmon Recipe
NUTRITION · PER SERVING22M COOK
CAL 17%·PRO 54%
CARBS 39G45% OF CAL
2G FIBER5G OTHER32G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey-glazed salmon with asparagus on a sheet pan, finished in under 30 minutes. Tender, flaky fish with a sweet and savory glaze, plus roasted vegetables.
mainamericanfish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb fresh wild caught salmon (3-4 filets)
- ¼ cup coconut aminos*
- ⅓ cup pure honey
- 4 cloves garlic (1 ½ tablespoons)
- Juice of ½ lemon (1-2 tablespoons)**
- ¾ to 1 lb. asparagus, ends trimmed***
- 1 tablespoon avocado oil or olive oil
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- 4 lemon wedges
- 1 tablespoon cornstarch or 1 ½ tablespoons arrowroot powder
- 1 tablespoon water
- 2 green onions, sliced on the bias, green part only (optional)
At a glance
PER SERVING · TIME 22M
CAL 17%·PRO 54%
CARBS 39G45% OF CAL
2G FIBER5G OTHER32G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 606mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.