The Girl on Bloor · by Taylor Stinson★ 4.8 (27)
Sheet Pan Honey Dijon Chicken
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 59%
CARBS 37G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breast with roasted vegetables and a honey-Dijon glaze. Quick, nutritious, and great for meal prep with vegetables cooked alongside.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts, diced
- 1/2 head broccoli, cut into florets
- 1/2 small butternut squash, cut into chunks (I use the store-bought pre-cut stuff)
- 1 small red onion, chopped
- 1/2 red pepper, chopped
- 1 large carrot, chopped
- 1/2 cup green beans
- 2 tsp olive oil
- 1/2 tsp pepper
- 1/4 cup parsley, chopped
- 2-3 tbsp extra honey dijon mustard (equal parts honey and dijon mixed together)
- 2 cloves garlic minced
- 2 tbsp dijon mustard
- 2 tbsp honey
- 1/2 tsp salt
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 59%
CARBS 37G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 679mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.