The Seasoned Mom · by The Seasoned Mom★ 5.0 (5)
Sheet Pan Honey Apricot Chicken and Asparagus
NUTRITION · PER SERVING36M COOK
CAL 18%·PRO 100%
CARBS 24G27% OF CAL
3G FIBER5G OTHER16G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey and apricot jam glaze chicken breasts with roasted asparagus, all cooked on one pan. This quick weeknight dinner balances sweet glaze with savory roasted vegetables.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless (skinless chicken breasts (about 2 lbs. total))
- ¼ cup freshly squeezed orange juice
- ¼ cup apricot preserves
- 1 tablespoon honey
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce (can substitute with tamari or coconut aminos for a gluten-free option)
- ½ teaspoon salt (or more to taste)
- ¼ teaspoon pepper
- 1 lb. asparagus (about 1 bunch, woody ends removed)
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 36M
CAL 18%·PRO 100%
CARBS 24G27% OF CAL
3G FIBER5G OTHER16G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 26m
- Sodium
- 672mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.